You know that you feel great when you get outside, move your body, and are consistent with an exercise routine...
But unfortunately, it seems like you have to try and "fit it in" to your already busy schedule.
You've seen how calm people look when they practice meditation regularly...
Or at least you can imagine...
and know it would help you gain mental clarity and de-stress from your day...
But you haven't been taught guided progressions that are easy to do and don't take all day!
And you've probably seen people like Wim-Hoff doing breathwork in order to achieve amazing physical feats...
like swimming under icebergs and doing running ultramarathons in the desert.
But you don't know exactly how to do it, or where to start.
Have you ever thought...